How many calories in Raw Peanuts in Shell (Asda Good & Balanced)

How many calories in 1× portion

40 g
232 kcal

How many calories in 2× portion

80 g
463 kcal

How many calories in 3× portion

120 g
695 kcal

How many calories in 0.5× portion

20 g
116 kcal
232 kcal

Nutritional values in Raw Peanuts in Shell per 100 g:

Energy value 579
Proteins 25.60
Animal 0
Plant 0
Fats 46.00
Saturated 8.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 12.50
Net carbs 6.30
Sugars 6.20
Cholesterol 0
Fibre 6.20

How many vitamins in Raw Peanuts in Shell:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Raw Peanuts in Shell:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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