How many calories in Raw Peanuts in Shell (Asda Good & Balanced)
How many calories in 1× portion
40 g
232 kcal
How many calories in 2× portion
80 g
463 kcal
How many calories in 3× portion
120 g
695 kcal
How many calories in 0.5× portion
20 g
116 kcal
232 kcal
Nutritional values in Raw Peanuts in Shell per 100 g:
Energy value579
Proteins25.60
Animal0
Plant0
Fats46.00
Saturated8.70
Monounsaturated0
Polyunsaturated0
Carbohydrates12.50
Net carbs6.30
Sugars6.20
Cholesterol0
Fibre6.20
How many vitamins in Raw Peanuts in Shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Peanuts in Shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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