How many calories in Raw coconut Goodness (Tiana)
How many calories in 1× teaspoon
15 g
107 kcal
How many calories in 2× teaspoon
30 g
214 kcal
How many calories in 1× tablespoon
30 g
214 kcal
How many calories in 2× tablespoon
60 g
428 kcal
107 kcal
Nutritional values in Raw coconut Goodness per 100 g:
Energy value714
Proteins5.90
Animaln.d.
Plantn.d.
Fats68.80
Saturated65.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.20
Net carbs10.20
Sugars4.50
Cholesteroln.d.
Fibre11.00
How many vitamins in Raw coconut Goodness:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw coconut Goodness:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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