How many calories in Raspberries, fresh or frozen

How many calories in 1× handful

50 g
14 kcal

How many calories in 2× handful

100 g
27 kcal

How many calories in 0.5× cup

65 g
18 kcal

How many calories in 1× cup

130 g
35 kcal
14 kcal

Nutritional values in Raspberries, fresh or frozen per 100 g:

Energy value 27
Proteins 1.40
Animal 0
Plant 1.40
Fats 0.30
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates 4.60
Net carbs 4.60
Sugars 4.60
Cholesterol 0
Fibre n.d.

How many vitamins in Raspberries, fresh or frozen:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Raspberries, fresh or frozen:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Raspberries, fresh or frozen? Check out other :