How many calories in Rainbow Trout (Waitrose)
How many calories in 50 g
50 g
79 kcal
How many calories in 100 g
100 g
157 kcal
How many calories in 150 g
150 g
236 kcal
How many calories in 200 g
200 g
314 kcal
2 kcal
Nutritional values in Rainbow Trout per 100 g:
Energy value157
Proteins24.70
Animaln.d.
Plantn.d.
Fats6.20
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0.10
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Rainbow Trout:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rainbow Trout:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rainbow Trout? Check out other :
- Waitrose & Partners Summer King Prawn Kebabs are now available for Summer 2025, and retail in a 188g pack.
- Pavés de saumon ASC
- Dutch Style Specialities Lekkerbek is now available, and retails in a 250g pack containing two pieces.
- Cornish Sardines in a Rich Tomato, Olive & Caper Sauce
- Capers Wrapped in Anchovy Fillets in Sunflower Oil
- Tuna Chunks in Brine
- Anchovy Fillets in Olive Oil
- Calamari Lightly Dusted with Pepper
- Fish Nuggets
- Икра лососевая зернистая
- Coquilles St Jacques
- Tuna Chunks in Spring Water