How many calories in Quinoa

How many calories in 1× tablespoon

14 g
43 kcal

How many calories in 2× tablespoon

28 g
87 kcal

How many calories in 1× cup

190 g
587 kcal

How many calories in 2× cup

380 g
1174 kcal
3 kcal

Nutritional values per 100 g:

Energy value 309
Proteins 13.80
Animal n.d.
Plant n.d.
Fats 5.00
Saturated 0.50
Monounsaturated 1.40
Polyunsaturated 2.10
Carbohydrates 55.70
Net carbs 55.70
Sugars 6.10
Cholesterol 0
Fibre n.d.

How many vitamins in Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular