How many calories in Quinoa
How many calories in 1× tablespoon
14 g
43 kcal
How many calories in 2× tablespoon
28 g
87 kcal
How many calories in 1× cup
190 g
587 kcal
How many calories in 2× cup
380 g
1174 kcal
43 kcal
Nutritional values in Quinoa per 100 g:
Energy value309
Proteins13.80
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.50
Monounsaturated1.40
Polyunsaturated2.10
Carbohydrates55.70
Net carbs55.70
Sugars6.10
Cholesterol0
Fibren.d.
How many vitamins in Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa? Check out other :
- d'aucy Yellow Beans 400 g
- PACK'D Protein Perform Smoothie Kits (2 x 140g)
- Green Isle Leaf Spinach 450g
- Ardo Baby Carrots 2500g
- Buraczki talarki
- Birds Eye Field Fresh Petits Pois 1.07kg
- d'aucy Broccoli Fit Mix 400 g
- Love Smoothies Blueberry Thrill Frozen Pouch
- Mini corn on the cob
- Green Isle Garden Peas 700g
- d'aucy Yellow and Green Beans 450 g
- Oerlemans Kuchnia eksperta Junior Mix Vegetables Mix 450 g