How many calories in Quarker Cruesli Chocolade & Hazelnoot

How many calories in 1× handful

20 g
94 kcal

How many calories in 2× handful

40 g
188 kcal

How many calories in 3× handful

60 g
282 kcal

How many calories in 0.5× handful

10 g
47 kcal
5 kcal

Nutritional values per 100 g:

Energy value 470
Proteins 7.00
Animal n.d.
Plant n.d.
Fats 20.00
Saturated 3.50
Monounsaturated 13.00
Polyunsaturated 3.00
Carbohydrates 63.00
Net carbs 56.50
Sugars 25.00
Cholesterol n.d.
Fibre 6.50

How many vitamins in Quarker Cruesli Chocolade & Hazelnoot:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quarker Cruesli Chocolade & Hazelnoot:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular