How many calories in Quark The Lake District Dairy Co. Naturally Fat Free Spoonable Soft Cheese 250g (Quark)
How many calories in 1× teaspoon
10 g
6 kcal
How many calories in 2× teaspoon
20 g
13 kcal
How many calories in 2× tablespoon
40 g
25 kcal
How many calories in 3× tablespoon
60 g
38 kcal
6 kcal
Nutritional values in Quark The Lake District Dairy Co. Naturally Fat Free Spoonable Soft Cheese 250g per 100 g:
Energy value
63
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.40
Net carbs 3.40
Sugars 3.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Quark The Lake District Dairy Co. Naturally Fat Free Spoonable Soft Cheese 250g:
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