How many calories in Quark nach russischer Art (Quarki)
How many calories in 1× package
250 g
368 kcal
How many calories in 1× portion
250 g
368 kcal
How many calories in 1× piece
45 g
66 kcal
How many calories in 1× teaspoon
10 g
15 kcal
368 kcal
Nutritional values in Quark nach russischer Art per 100 g:
Energy value147
Proteins15.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs3.70
Sugars3.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Quark nach russischer Art:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quark nach russischer Art:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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