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How many calories in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g (Quaker Oats)

How many calories in 1× tablespoon

7 ml
6 kcal

How many calories in 2× tablespoon

14 ml
12 kcal

How many calories in 3× tablespoon

21 ml
18 kcal

How many calories in 1× portion

200 ml
174 kcal
6 kcal

Nutritional values in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g per 100 g:

Energy value87
Proteins2.20
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs13.00
Sugars6.60
Cholesteroln.d.
Fibre2.00

How many vitamins in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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