How many calories in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
12 kcal
How many calories in 3× tablespoon
21 g
18 kcal
How many calories in 1× portion
200 g
174 kcal
1 kcal
Nutritional values per 100 g:
Energy value
87
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
1.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
15.00
Net carbs 13.00
Sugars 6.60
Cholesterol
0
Fibre
2.00
How many vitamins in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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