How many calories in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g

How many calories in 1× tablespoon

7 g
6 kcal

How many calories in 2× tablespoon

14 g
12 kcal

How many calories in 3× tablespoon

21 g
18 kcal

How many calories in 1× portion

200 g
174 kcal
1 kcal

Nutritional values per 100 g:

Energy value 87
Proteins 2.20
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 15.00
Net carbs 13.00
Sugars 6.60
Cholesterol 0
Fibre 2.00

How many vitamins in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oat To Go Fruit & Oat Squeeze Apple & Cinnamon Porridge 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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