How many calories in Quaker Oat So Simple Variety Pack Porridge 297g (Quaker Oats)
How many calories in 1× package
100 g
398 kcal
How many calories in 2× package
200 g
796 kcal
How many calories in 3× package
300 g
1194 kcal
How many calories in 0.5× package
50 g
199 kcal
398 kcal
Nutritional values in Quaker Oat So Simple Variety Pack Porridge 297g per 100 g:
Energy value398
Proteins8.61
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.00
Net carbs23.50
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Variety Pack Porridge 297g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Variety Pack Porridge 297g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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