How many calories in Quaker Oat So Simple Protein Original Porridge 8 x 37,7 g (Quaker Oats)
How many calories in 1× package
37.7 g
143 kcal
How many calories in 0.5× package
18.9 g
72 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
143 kcal
Nutritional values in Quaker Oat So Simple Protein Original Porridge 8 x 37,7 g per 100 g:
Energy value
380
Proteins
22.00
Animal n.d.
Plant n.d.
Fats
7.60
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
53.00
Net carbs 45.80
Sugars 1.20
Cholesterol
n.d.
Fibre
7.20
How many vitamins in Quaker Oat So Simple Protein Original Porridge 8 x 37,7 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Protein Original Porridge 8 x 37,7 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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