How many calories in Quaker Oat So Simple Multigrain Porridge 10x27g (Quaker Oats)
How many calories in 1× package
270 g
950 kcal
How many calories in 1× portion
27 g
95 kcal
How many calories in 0.5× package
135 g
475 kcal
How many calories in 1× tablespoon
7 g
25 kcal
950 kcal
Nutritional values in Quaker Oat So Simple Multigrain Porridge 10x27g per 100 g:
Energy value352
Proteins9.70
Animaln.d.
Plantn.d.
Fats4.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.10
Net carbs50.30
Sugars4.10
Cholesteroln.d.
Fibre11.80
How many vitamins in Quaker Oat So Simple Multigrain Porridge 10x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Multigrain Porridge 10x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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