How many calories in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g

How many calories in 1× package

57 g
207 kcal

How many calories in 0.5× package

28.5 g
103 kcal

How many calories in 1× tablespoon

10 g
36 kcal

How many calories in 0.5× cup

50 g
182 kcal
4 kcal

Nutritional values per 100 g:

Energy value 363
Proteins 10.80
Animal n.d.
Plant n.d.
Fats 4.00
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 66.80
Net carbs 58.60
Sugars 26.90
Cholesterol n.d.
Fibre 8.20

How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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