How many calories in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
207 kcal
How many calories in 0.5× package
28.5 g
103 kcal
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 0.5× cup
50 g
182 kcal
207 kcal
Nutritional values in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g per 100 g:
Energy value
363
Proteins
10.80
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.80
Net carbs 58.60
Sugars 26.90
Cholesterol
n.d.
Fibre
8.20
How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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