How many calories in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g (Quaker Oats)
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 2× tablespoon
20 g
70 kcal
How many calories in 0.5× cup
50 g
176 kcal
How many calories in 1× cup
100 g
351 kcal
4 kcal
Nutritional values in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g per 100 g:
Energy value
351
Proteins
8.00
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.30
Net carbs 56.40
Sugars 19.00
Cholesterol
0
Fibre
9.90
How many vitamins in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Multigrain Fruit Porridge 10 x 34g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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