How many calories in Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g (Quaker Oats)

How many calories in 1× package

57 g
212 kcal

How many calories in 0.5× package

28.5 g
106 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
212 kcal

Nutritional values in Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g per 100 g:

Energy value372
Proteins13.30
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.30
Net carbs58.60
Sugars29.50
Cholesteroln.d.
Fibre6.70

How many vitamins in Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Golden Syrup Porridge Pots 6x57g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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