How many calories in Quaker Oat So Simple Golden Syrup Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
212 kcal
How many calories in 0.5× package
28.5 g
106 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
212 kcal
Nutritional values in Quaker Oat So Simple Golden Syrup Porridge Pot 57g per 100 g:
Energy value
372
Proteins
13.30
Animal n.d.
Plant n.d.
Fats
4.90
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.30
Net carbs 58.60
Sugars 29.50
Cholesterol
n.d.
Fibre
6.70
How many vitamins in Quaker Oat So Simple Golden Syrup Porridge Pot 57g:
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