How many calories in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g (Quaker Oats)

How many calories in 1× package

180 g
677 kcal

How many calories in 0.5× package

90 g
338 kcal

How many calories in 1× tablespoon

10 g
38 kcal

How many calories in 2× tablespoon

20 g
75 kcal
4 kcal

Nutritional values in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g per 100 g:

Energy value 376
Proteins 8.40
Animal n.d.
Plant n.d.
Fats 6.50
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.60
Net carbs 57.80
Sugars 21.50
Cholesterol 0
Fibre 8.80

How many vitamins in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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