How many calories in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g (Quaker Oats)

How many calories in 1× package

180 g

677 kcal

How many calories in 0.5× package

90 g

338 kcal

How many calories in 1× tablespoon

10 g

38 kcal

How many calories in 2× tablespoon

20 g

75 kcal

677 kcal

Energy value376

Proteins8.40

Animaln.d.

Plantn.d.

Fats6.50

Saturated1.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates66.60

Net carbs57.80

Sugars21.50

Cholesteroln.d.

Fibre8.80

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g (Quaker Oats)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g per 100 g:

How many vitamins in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g:

How many minerals in Quaker Oat So Simple Golden Syrup Porridge PMP 5x36g: