How many calories in Quaker Oat So Simple Blueberry & Banana Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
223 kcal
How many calories in 0.5× package
28.5 g
112 kcal
How many calories in 50 g
50 g
196 kcal
How many calories in 100 g
100 g
392 kcal
223 kcal
Nutritional values in Quaker Oat So Simple Blueberry & Banana Porridge Pot 57g per 100 g:
Energy value
392
Proteins
13.10
Animal n.d.
Plant n.d.
Fats
6.20
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.80
Net carbs 57.20
Sugars 24.40
Cholesterol
n.d.
Fibre
6.60
How many vitamins in Quaker Oat So Simple Blueberry & Banana Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Blueberry & Banana Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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