How many calories in Quaker Oat Muesli Nuts & Seed 650g

How many calories in 1× tablespoon

10 g
39 kcal

How many calories in 2× tablespoon

20 g
79 kcal

How many calories in 0.5× cup

50 g
197 kcal

How many calories in 1× cup

100 g
393 kcal
4 kcal

Nutritional values per 100 g:

Energy value 393
Proteins 10.80
Animal n.d.
Plant n.d.
Fats 12.00
Saturated 1.40
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.00
Net carbs 56.50
Sugars 12.40
Cholesterol 0
Fibre 9.50

How many vitamins in Quaker Oat Muesli Nuts & Seed 650g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oat Muesli Nuts & Seed 650g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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