How many calories in Quaker Oat Granola Apple & Cinnamon 550g

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
59 kcal

How many calories in 3× tablespoon

21 g
89 kcal

How many calories in 1× portion

45 g
190 kcal
4 kcal

Nutritional values per 100 g:

Energy value 422
Proteins 8.20
Animal n.d.
Plant n.d.
Fats 9.70
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 71.80
Net carbs 64.20
Sugars 22.00
Cholesterol 0
Fibre 7.60

How many vitamins in Quaker Oat Granola Apple & Cinnamon 550g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Oat Granola Apple & Cinnamon 550g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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