How many calories in Quaker Cruesli Studentenhaver

How many calories in 1× tablespoon

7 g
32 kcal

How many calories in 2× tablespoon

14 g
63 kcal

How many calories in 3× tablespoon

21 g
95 kcal

How many calories in 1× portion

500 g
2250 kcal
5 kcal

Nutritional values per 100 g:

Energy value 450
Proteins 7.00
Animal n.d.
Plant n.d.
Fats 16.00
Saturated 1.80
Monounsaturated 11.00
Polyunsaturated 3.00
Carbohydrates 65.00
Net carbs 58.50
Sugars 25.00
Cholesterol n.d.
Fibre 6.50

How many vitamins in Quaker Cruesli Studentenhaver:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Quaker Cruesli Studentenhaver:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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