How many calories in Punjabi sarson da saag (Haldiram's)
How many calories in 1× package
300 g
260 kcal
How many calories in 2× package
600 g
520 kcal
How many calories in 3× package
900 g
779 kcal
How many calories in 0.5× package
150 g
130 kcal
260 kcal
Nutritional values in Punjabi sarson da saag per 100 g:
Energy value87
Proteins4.50
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.20
Net carbs9.10
Sugars1.60
Cholesteroln.d.
Fibre3.10
How many vitamins in Punjabi sarson da saag:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Punjabi sarson da saag:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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