How many calories in Punjabi puri
How many calories in 1× piece
40 g
215 kcal
How many calories in 2× piece
80 g
430 kcal
How many calories in 3× piece
120 g
644 kcal
How many calories in 4× piece
160 g
859 kcal
215 kcal
Nutritional values in Punjabi puri per 100 g:
Energy value537
Proteins7.30
Animaln.d.
Plantn.d.
Fats35.10
Saturated24.23
Monounsaturated13.90
Polyunsaturated33.97
Carbohydrates51.10
Net carbs51.10
Sugars2.70
Cholesterol0
Fibren.d.
How many vitamins in Punjabi puri:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Punjabi puri:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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