How many calories in Punjabi puri

How many calories in 1× piece

40 g
215 kcal

How many calories in 2× piece

80 g
430 kcal

How many calories in 3× piece

120 g
644 kcal

How many calories in 4× piece

160 g
859 kcal
5 kcal

Nutritional values in Punjabi puri per 100 g:

Energy value 537
Proteins 7.30
Animal n.d.
Plant n.d.
Fats 35.10
Saturated 24.23
Monounsaturated 13.90
Polyunsaturated 33.97
Carbohydrates 51.10
Net carbs 51.10
Sugars 2.70
Cholesterol 0
Fibre n.d.

How many vitamins in Punjabi puri:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Punjabi puri:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Punjabi puri? Check out other :