How many calories in Pumpkin seeds (Asda)
How many calories in 1× package
150 g
869 kcal
How many calories in 2× package
300 g
1737 kcal
How many calories in 3× package
450 g
2606 kcal
How many calories in 0.5× package
75 g
434 kcal
869 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value579
Proteins6.10
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs9.70
Sugars1.10
Cholesteroln.d.
Fibre5.30
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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