How many calories in Pumpkin Seeds (Whitworths)
How many calories in 1× package
150 g
816 kcal
How many calories in 1× portion
25 g
136 kcal
How many calories in 1× handful
35 g
190 kcal
How many calories in 2× handful
70 g
381 kcal
816 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value
544
Proteins
36.40
Animal n.d.
Plant n.d.
Fats
41.60
Saturated 7.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.20
Net carbs 0
Sugars 1.20
Cholesterol
n.d.
Fibre
8.80
How many vitamins in Pumpkin Seeds:
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