How many calories in Pumpkin Seeds (The Co-operative Loved by Us)
How many calories in 1× handful
15 g
90 kcal
How many calories in 2× handful
30 g
180 kcal
How many calories in 3× handful
45 g
270 kcal
How many calories in 4× handful
60 g
360 kcal
90 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value600
Proteins30.40
Animaln.d.
Plantn.d.
Fats48.00
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs0
Sugars1.60
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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