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How many calories in Pumpkin Seeds (Asda Good & Balanced)

How many calories in 1× portion

40 g
239 kcal

How many calories in 2× portion

80 g
478 kcal

How many calories in 3× portion

120 g
718 kcal

How many calories in 0.5× portion

20 g
120 kcal
239 kcal

Nutritional values in Pumpkin Seeds per 100 g:

Energy value598
Proteins28.80
Animal0
Plant0
Fats45.60
Saturated7.00
Monounsaturated0
Polyunsaturated0
Carbohydrates13.80
Net carbs5.20
Sugars1.10
Cholesterol0
Fibre8.60

How many vitamins in Pumpkin Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Pumpkin Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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