How many calories in Pumpkin seeds
How many calories in 1× handful
25 g
143 kcal
How many calories in 2× handful
50 g
286 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 0.5× package
100 g
572 kcal
6 kcal
Nutritional values per 100 g:
Energy value
572
Proteins
25.00
Animal n.d.
Plant 25.00
Fats
46.00
Saturated 8.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
13.00
Net carbs 13.00
Sugars 1.10
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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