How many calories in Pumpkin seeds

How many calories in 1× handful

25 g
143 kcal

How many calories in 2× handful

50 g
286 kcal

How many calories in 1× tablespoon

10 g
57 kcal

How many calories in 0.5× package

100 g
572 kcal
6 kcal

Nutritional values per 100 g:

Energy value 572
Proteins 25.00
Animal n.d.
Plant 25.00
Fats 46.00
Saturated 8.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.00
Net carbs 13.00
Sugars 1.10
Cholesterol n.d.
Fibre n.d.

How many vitamins in Pumpkin seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Pumpkin seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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