How many calories in Pumpkin purée
How many calories in 1× tablespoon
15 g
4 kcal
How many calories in 1× glass
250 g
65 kcal
How many calories in 2× tablespoon
30 g
8 kcal
How many calories in 0.5× glass
125 g
33 kcal
4 kcal
Nutritional values in Pumpkin purée per 100 g:
Energy value26
Proteins0.80
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs2.90
Sugars3.00
Cholesteroln.d.
Fibre1.40
How many vitamins in Pumpkin purée:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin purée:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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