How many calories in Pumpkin & Sunflower Mix (Holland & Barrett Good Stuff)
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
399 kcal
How many calories in 3× handful
105 g
599 kcal
How many calories in 1× portion
400 g
2280 kcal
200 kcal
Nutritional values in Pumpkin & Sunflower Mix per 100 g:
Energy value
570
Proteins
22.00
Animal n.d.
Plant n.d.
Fats
46.00
Saturated 6.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
17.00
Net carbs 11.40
Sugars 1.40
Cholesterol
n.d.
Fibre
5.60
How many vitamins in Pumpkin & Sunflower Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin & Sunflower Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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