How many calories in Pumpernikiel (Mestemacher)
How many calories in 1× package
500 g
885 kcal
How many calories in 1× portion
50 g
89 kcal
How many calories in 1× slice of bread
40 g
71 kcal
How many calories in 2× package
1000 g
1770 kcal
885 kcal
Nutritional values in Pumpernikiel per 100 g:
Energy value177
Proteins4.40
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.60
Net carbs21.10
Sugars6.20
Cholesteroln.d.
Fibre11.50
How many vitamins in Pumpernikiel :
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernikiel :
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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