How many calories in Prunes
How many calories in 1× package
250 g
533 kcal
How many calories in 1× portion
30 g
64 kcal
How many calories in 50 g
50 g
107 kcal
How many calories in 100 g
100 g
213 kcal
533 kcal
Nutritional values per 100 g:
Energy value
213
Proteins
1.67
Animal n.d.
Plant n.d.
Fats
1.67
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
46.67
Net carbs 40.00
Sugars 36.67
Cholesterol
n.d.
Fibre
6.67
How many vitamins in Prunes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Prunes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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