How many calories in Protein Golden Syrup Flavour Microwavable Oats (Quaker Oat So Simple)
How many calories in 1× package
344 g
1297 kcal
How many calories in 1× portion
43 g
162 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
1297 kcal
Nutritional values in Protein Golden Syrup Flavour Microwavable Oats per 100 g:
Energy value377
Proteins22.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.00
Net carbs50.10
Sugars17.00
Cholesteroln.d.
Fibre5.90
How many vitamins in Protein Golden Syrup Flavour Microwavable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Protein Golden Syrup Flavour Microwavable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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