How many calories in Premium Medjool Dates (Datco)
How many calories in 1× package
200 g
558 kcal
How many calories in 50 g
50 g
140 kcal
How many calories in 100 g
100 g
279 kcal
How many calories in 150 g
150 g
419 kcal
558 kcal
Nutritional values in Premium Medjool Dates per 100 g:
Energy value279
Proteins1.90
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs57.80
Sugars64.50
Cholesteroln.d.
Fibre6.70
How many vitamins in Premium Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Premium Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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