How many calories in Port
How many calories in 1× cup
150 g
236 kcal
How many calories in 2× cup
300 g
471 kcal
How many calories in 3× cup
450 g
707 kcal
How many calories in 4× cup
600 g
942 kcal
236 kcal
Nutritional values in Port per 100 g:
Energy value
157
Proteins
0.10
Animal n.d.
Plant n.d.
Fats
0
Saturated 0
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
11.90
Net carbs 11.90
Sugars 11.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Port:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Port:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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