How many calories in Porridge oats

How many calories in 1× package

40 g

148 kcal

How many calories in 2× package

80 g

296 kcal

How many calories in 3× package

120 g

444 kcal

How many calories in 0.5× package

20 g

74 kcal

148 kcal

Energy value370

Proteins12.00

Animaln.d.

Plantn.d.

Fats7.80

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates59.00

Net carbs59.00

Sugars0.90

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Porridge oats

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Nutritional values in Porridge oats per 100 g:

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