How many calories in Porridge oats

How many calories in 1× package

40 g
148 kcal

How many calories in 2× package

80 g
296 kcal

How many calories in 3× package

120 g
444 kcal

How many calories in 0.5× package

20 g
74 kcal
148 kcal

Nutritional values in Porridge oats per 100 g:

Energy value 370
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 7.80
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 59.00
Net carbs 59.00
Sugars 0.90
Cholesterol n.d.
Fibre n.d.

How many vitamins in Porridge oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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