How many calories in Porridge Oats
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
280 g
1036 kcal
4 kcal
Nutritional values per 100 g:
Energy value
370
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.90
Net carbs 48.40
Sugars 1.00
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular
- Organic Muesli with Apricots, Figs and Seeds
- White's Lightly Baked Jumbo Oat Granola Triple Chocolate 450g
- Quaker Oat So Simple Protein Original Porridge 8 x 37,7 g
- Rude Health Granola Coconut & Chia 450g
- Maria Lucia Bakes Granola Cashew, Almond & Cinnamon 400g
- Fortified Crispy Wheat and Maize Cereal with Chocolate Flavour Chips
- Quaker Oat So Simple Multigrain Porridge Pot 50g
- Symbio Organic Rye Flakes 300 g
- Rice Pops
- Cheerios
- Młyny Stoisław Instant Extra Oatmeal 400 g
- Mornflake Original Superfast Oats 270g