How many calories in Porridge Oats (Daily Cultures)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
280 g
1036 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
370
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.90
Net carbs 48.40
Sugars 1.00
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Porridge Oats:
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