How many calories in Porridge oats (Sainsbury's)
How many calories in 1× package
400 g
344 kcal
How many calories in 2× package
800 g
688 kcal
How many calories in 3× package
1200 g
1032 kcal
How many calories in 0.5× package
200 g
172 kcal
344 kcal
Nutritional values in Porridge oats per 100 g:
Energy value86
Proteins3.10
Animaln.d.
Plantn.d.
Fats2.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs12.30
Sugars3.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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