How many calories in Pork spare rib chops lean and fat weighed with bone

How many calories in 1× portion

150 g
221 kcal

How many calories in 100 g

100 g
147 kcal

How many calories in 150 g

150 g
221 kcal

How many calories in 200 g

200 g
294 kcal
221 kcal

Nutritional values in Pork spare rib chops lean and fat weighed with bone per 100 g:

Energy value 147
Proteins 14.60
Animal n.d.
Plant n.d.
Fats 9.80
Saturated 30.90
Monounsaturated 3.70
Polyunsaturated 15.50
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 53.00
Fibre n.d.

How many vitamins in Pork spare rib chops lean and fat weighed with bone:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pork spare rib chops lean and fat weighed with bone:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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