How many calories in Pork Shoulder with Honey, Garlic & Rosemary (Waitrose Easy To Cook)

How many calories in 1× package

500 g
1117 kcal

How many calories in 0.5× package

250 g
558 kcal

How many calories in 1× portion

150 g
335 kcal

How many calories in 100 g

100 g
223 kcal
1117 kcal

Nutritional values in Pork Shoulder with Honey, Garlic & Rosemary per 100 g:

Energy value 223
Proteins 21.73
Animal n.d.
Plant n.d.
Fats 14.00
Saturated 4.73
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.53
Net carbs 2.40
Sugars 2.33
Cholesterol n.d.
Fibre 0.13

How many vitamins in Pork Shoulder with Honey, Garlic & Rosemary:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pork Shoulder with Honey, Garlic & Rosemary:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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