How many calories in Pork Medallion Flat Steaks with a Wild Garlic & Lemon Marinade (Waitrose & Partners Easy to Cook)
How many calories in 1× package
261 g
512 kcal
How many calories in 0.5× package
130.5 g
256 kcal
How many calories in 100 g
100 g
196 kcal
How many calories in 150 g
150 g
294 kcal
512 kcal
Nutritional values in Pork Medallion Flat Steaks with a Wild Garlic & Lemon Marinade per 100 g:
Energy value
196
Proteins
29.10
Animal n.d.
Plant n.d.
Fats
8.50
Saturated 2.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.50
Net carbs 0
Sugars 0.50
Cholesterol
n.d.
Fibre
0.80
How many vitamins in Pork Medallion Flat Steaks with a Wild Garlic & Lemon Marinade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork Medallion Flat Steaks with a Wild Garlic & Lemon Marinade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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