How many calories in Pork, lean meat
How many calories in 1× portion
100 g
121 kcal
How many calories in 0.5× portion
50 g
61 kcal
How many calories in 150 g
150 g
182 kcal
How many calories in 200 g
200 g
242 kcal
121 kcal
Nutritional values in Pork, lean meat per 100 g:
Energy value121
Proteins20.80
Animal20.80
Plant0
Fats4.20
Saturated1.40
Monounsaturated1.50
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol64.00
Fibren.d.
How many vitamins in Pork, lean meat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork, lean meat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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