How many calories in Pork ham (Balcerzak i Spółka)
How many calories in 1× slice
7 g
7 kcal
How many calories in 2× slice
14 g
14 kcal
How many calories in 3× slice
21 g
21 kcal
How many calories in 4× slice
28 g
28 kcal
1 kcal
Nutritional values in Pork ham per 100 g:
Energy value
99
Proteins
21.00
Animal 21.00
Plant n.d.
Fats
1.00
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.60
Net carbs 1.60
Sugars 1.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Pork ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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