How many calories in Pork ham (Balcerzak i Spółka)

How many calories in 1× slice

7 g
7 kcal

How many calories in 2× slice

14 g
14 kcal

How many calories in 3× slice

21 g
21 kcal

How many calories in 4× slice

28 g
28 kcal
1 kcal

Nutritional values in Pork ham per 100 g:

Energy value 99
Proteins 21.00
Animal 21.00
Plant n.d.
Fats 1.00
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 1.60
Net carbs 1.60
Sugars 1.50
Cholesterol n.d.
Fibre n.d.

How many vitamins in Pork ham:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pork ham:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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