How many calories in Pomegranate, weighed with skin
How many calories in 0.5× piece
140 g
46 kcal
How many calories in 1× piece
280 g
92 kcal
How many calories in 0.5× portion
40 g
13 kcal
How many calories in 1× portion
80 g
26 kcal
0 kcal
Nutritional values per 100 g:
Energy value
33
Proteins
0.90
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
7.70
Net carbs 7.70
Sugars 7.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Pomegranate, weighed with skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pomegranate, weighed with skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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