How many calories in Pomegranate, weighed with skin

How many calories in 0.5× piece

140 g
46 kcal

How many calories in 1× piece

280 g
92 kcal

How many calories in 0.5× portion

40 g
13 kcal

How many calories in 1× portion

80 g
26 kcal
92 kcal

Nutritional values in Pomegranate, weighed with skin per 100 g:

Energy value 33
Proteins 0.90
Animal n.d.
Plant n.d.
Fats 0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 7.70
Net carbs 7.70
Sugars 7.70
Cholesterol 0
Fibre n.d.

How many vitamins in Pomegranate, weighed with skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pomegranate, weighed with skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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