How many calories in Pomegranate, weighed with skin
How many calories in 0.5× piece
140 g
46 kcal
How many calories in 1× piece
280 g
92 kcal
How many calories in 0.5× portion
40 g
13 kcal
How many calories in 1× portion
80 g
26 kcal
92 kcal
Nutritional values in Pomegranate, weighed with skin per 100 g:
Energy value
33
Proteins
0.90
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
7.70
Net carbs 7.70
Sugars 7.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Pomegranate, weighed with skin:
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