How many calories in Polish style wheat and rye bread (Polish Village Bread)
How many calories in 1× portion
30 g
75 kcal
How many calories in 2× portion
60 g
151 kcal
How many calories in 3× portion
90 g
226 kcal
How many calories in 0.5× portion
15 g
38 kcal
75 kcal
Nutritional values in Polish style wheat and rye bread per 100 g:
Energy value251
Proteins9.20
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates42.70
Net carbs42.70
Sugars2.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Polish style wheat and rye bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polish style wheat and rye bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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