How many calories in Polish Ham (Sainsburys)
How many calories in 1× package
125 g
250 kcal
How many calories in 1× portion
82 g
164 kcal
How many calories in 2× package
250 g
500 kcal
How many calories in 3× package
375 g
750 kcal
250 kcal
Nutritional values in Polish Ham per 100 g:
Energy value200
Proteins19.80
Animal19.80
Plant0
Fats18.90
Saturated4.30
Monounsaturated8.80
Polyunsaturated4.80
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Polish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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