How many calories in Plain porridge small size (Eat.)
How many calories in 1× portion
180 g
137 kcal
How many calories in 0.5× portion
90 g
68 kcal
How many calories in 2× portion
360 g
274 kcal
How many calories in 3× portion
540 g
410 kcal
137 kcal
Nutritional values in Plain porridge small size per 100 g:
Energy value76
Proteins4.40
Animal0
Plant0
Fats1.00
Saturated0.30
Monounsaturated0
Polyunsaturated0
Carbohydrates12.00
Net carbs11.00
Sugars4.20
Cholesterol0
Fibre1.00
How many vitamins in Plain porridge small size:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain porridge small size:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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