How many calories in Plain porridge small size (Eat.)

How many calories in 1× portion

180 g
137 kcal

How many calories in 0.5× portion

90 g
68 kcal

How many calories in 2× portion

360 g
274 kcal

How many calories in 3× portion

540 g
410 kcal
137 kcal

Nutritional values in Plain porridge small size per 100 g:

Energy value 76
Proteins 4.40
Animal 0
Plant 0
Fats 1.00
Saturated 0.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 12.00
Net carbs 11.00
Sugars 4.20
Cholesterol 0
Fibre 1.00

How many vitamins in Plain porridge small size:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Plain porridge small size:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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