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How many calories in Plain Kefir Drink (M&S Food)

How many calories in 1× tablespoon

25 ml
15 kcal

How many calories in 2× tablespoon

50 ml
31 kcal

How many calories in 1× glass

250 ml
153 kcal

How many calories in 2× glass

500 ml
306 kcal
15 kcal

Nutritional values in Plain Kefir Drink per 100 g:

Energy value61
Proteins3.72
Animaln.d.
Plantn.d.
Fats2.60
Saturated1.72
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.40
Net carbs1.88
Sugars4.00
Cholesteroln.d.
Fibre2.52

How many vitamins in Plain Kefir Drink:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Plain Kefir Drink:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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