How many calories in Pitted Dates (Mintons Good Food)

How many calories in 1× package

1000 g
2730 kcal

How many calories in 0.5× package

500 g
1365 kcal

How many calories in 50 g

50 g
137 kcal

How many calories in 100 g

100 g
273 kcal
2730 kcal

Nutritional values in Pitted Dates per 100 g:

Energy value 273
Proteins 3.40
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.40
Net carbs 68.40
Sugars 66.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Pitted Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pitted Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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