How many calories in Piri Piri smoked mackerel fillets (Lighthouse Bay)
How many calories in 1× package
100 g
279 kcal
How many calories in 2× package
200 g
558 kcal
How many calories in 3× package
300 g
837 kcal
How many calories in 0.5× package
50 g
140 kcal
279 kcal
Nutritional values in Piri Piri smoked mackerel fillets per 100 g:
Energy value279
Proteins21.20
Animaln.d.
Plantn.d.
Fats21.50
Saturated5.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0.10
Sugars0.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Piri Piri smoked mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Piri Piri smoked mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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